Cannabidiol or better known as CBD, is a natural remedy for many common afflictions. It is a Phyto compound and one of the cannabinoids present in marijuana plant or cannabis species, namely, Cannabis sativa. Unlike Tetrahydrocannabinol (THC), it doesn’t have the psychoactive property, and you won’t get high.
Many users reported a positive mood after CBD intake, and therefore CBD is incorporated by many in their meditation practice. Nowadays, you can find CBD Products Online or in local stores as well.
With scientific studies confirming the role of CBD in reducing anxiety and pain, it is gaining momentum in the health and wellness world. But it is always good to seek an expert’s advice before using CBD.
What Is CBD?
Cannabidiol or CBD is a plant compound known for its remedial effects, mainly for pain, anxiety, and inflammation. Meditation has been an age-old practice to reduce stress and feel calm and resolve life’s troubles and struggles in a relaxed manner.
Here we have listed five things that you must know about the use of CBD in meditation:
Results May Vary From Person To Person
As scientific studies regarding CBD and its benefits are mostly at an infant stage, the ideas are based on anecdotal evidence. Some people found CBD rendering some calmness after meditation and controlling their thoughts, and they feel relaxed throughout the process. Again there are claims that CBD made them feel sleepy. So, how you will find CBD usage entirely depends on you.
CBD Is A Mood Enhancer
Many users experienced positivity and calm after consuming CBD, which helps them do better meditation. The components also improve focus and promote awareness and thereby keep thoughts balanced and at the moment.
Results May Need Time, So You Must Be Patient
CBD is a complex compound; sometimes, the outcome may take a longer time for you. CBD integrates with your endocannabinoid system. The surprising thing is that the more you consume CBD, your body will become more receptive to it.
Interestingly, some people may need to intake CBD for a few months before experiencing the full benefits.
The Method Of Consumption Influences CBD Benefits
To see noticeable effects, you must take the right dose, and in a way, you are consuming. Ensure you read the labels before consumption and give it adequate time to influence your system before you start meditation.
CBD Won’t Break Or Do Your Meditation
Mediation is a time-based process. Though CBD enables you to become calm and relaxed, it doesn’t magically make your meditation great. Before you start with meditation, you must seek an expert’s guidance and be thorough with the methodologies.
Are There Any Side Effects?
Generally, CBD products don’t have side effects, but they may cause some unexpected reactions in some people.
According to a trusted resource, the side effects may include:
- Changes in weight
- Changes in appetite
CBD is known to interfere with some medications. If you are undergoing any kind of treatment, it is advisable to discuss with your physician before consuming CBD. This will save you from any potential harm.
A study on mice found that cannabis extracts can harm the liver. If you are thinking of integrating CBD products with your meditation practice, consult with an expert.
Thereby, you have learned that CBD can be included with meditation for better results. Though it will not influence you directly, this will condition you for better practice.